Sakari's Coaching Services

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Online coaching 2017

Personal strength training routines and consulting for athletes. No matter what your sport is or what your level you´re at.

You can choose from various options from online consulting to meetings at different spots.

All prices include sales tax 24% and meetings at Sakari`s gym. Coaching and meetings at other places upon offer.

 

During his coaching Sakari has had customers from various sports from track and field to hockey and from powerlifting to strongman. Customers at seminars include coaches, trainers and athletes from various sports and even doctors.

Next time his trainer services are available starting january 2017. This is long awaited back to roots.

All kinds of consultations, full coaching services, seminars and workshops are available again starting january 2017. Here´s briefly how this works:

We meet and take a look where you´re at. What got you there and what have tried to make progress.

Check the technique, form and fysique.

You get a speed analysis of what´s holding you back and what to do to start making progress again.

If we agree then we choose the most suitable packet for you and get to work.




Treeniohjelmia ja apua voimaharjoitteluun vuoden alusta alkaen:

  • Treenipäivä. Yksi ohjattu harjoituskerta. Tekniikan ja lihastasapainon analyysi  ja ohjeet kuinka edetä jatkossa.
  • Konsultaatio / ongelmanratkaisu. Sisältää puhelinneuvonnan, 2 ohjattua harjoituskertaa sekä 8-10vk ohjelman.
  • Puolivuosivalmennus paketti. Treeniohjelmat, konsultaatiot puhelimella ja sähköpostilla ja tapaamiset ohjatut harjoituskerrat 1-2 kpl kuukaudessa.
  • Vuosivalmennus paketti. Treeniohjelmat, konsultaatiot puhelimella ja sähköpostilla ja tapaamiset ohjatut harjoituskerrat tarpeen mukaan.

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