Glute ham raise
Our updated version from the machine that Russians created to strengthen the posteriror chain. When you run, jump or lift your muscles work like they when they work in the glute/ham raise.
Our machine has wide enough toe plate to simulate the wide footstance typical in powerlifts and many situations in combat sports, hockey or skating. This also helps the target different areas of hamstrings.
This machine fits well for back raises and abdominal work. Band pegs included.
We invest on quality. This equipment comes with a lifetime warranty on frame and welding with no weight limits.
Ask on stock situation, we may be able to ship faster. The usual delivery time on equipment is 5-8 weeks.
This product has not yet been reviewed.