Back from Arnold days the key to massive calfs was the donkey raise.
He did these with training partner on his back, a tehcnique only few can do nowadays. The best bet is to go with the plate loaded donkey raise by HC Pro.
This machine gives a good stretch on down position and has light enough base weight so that anyone can use it. Therefore this is also womens favourite in many gyms.
- length 125cm
- width 151 cm
- height 185cm
This product has not yet been reviewed.