Winning the Arms Race

Winning the Arms Race is an arm muscle building training product of strength coach Charles Poliquins two decades of experience creating successful weight training routines for hundreds of individuals including professional hockey players, olympic athletes, bodybuilders and weightlifters.

Everything you need to know to train your arms is in Winning the Arms Race book. Whats more, unlike many bodybuilding exercise training programs you may have tried, the workouts and exercise techniques Charles Poliquin reveals will ensure that your arm muscles grow strong as well as large. When you have completed this building arm muscle training program, you will be as strong as you look!

Winning the Arms Race includes a step by step through the arm training routines that make up each arm exercise building training program. Specific loading parameters (number of sets and repetitions, exercise tempo, and duration of rest intervals) are provided, as well as detailed instructions on exercise technique.

If youre serious about achieving your ultimate physique, Winning the Arms Race contains everything you need to know in order to train your arms for the next six months. Winning the Arms Race by Charles Poliquin should be a part of your building muscle training library!

Contains:

• An Overview on How to Read the Workout Programs
• Progressive Overload and Planned Variation
• The Kaizen Principle and Micro-Loading
• Training Diary
• Technical Limit
• How to Warm Up
• How to Combine this Program with Your Existing Program
• Phase 1 to 6 which includes workouts 1 through 36!
• An illustrated guide on how to perform the exercises