Westside Squat Workout DVD

New revised edition from 2005 ! Max Effort and Dynamic Effort workouts filmed live at Westside Barbell Club. See how its done! Louie Simmons also takes time to explain the methods behind the training of the squat and deadlift.

See three 2500+ pound lifters and four 1000+ pound squatters working out together.

Features:

• Live max effort training sessions
• Live dynamic training sessions
• How to set up a dynamic squat cycle
• Squatting with chains and bands
• Arch Back Goodmornings
• Glute Ham Raises
• Special abdominal work
• Reverse Hypers
• Pull throughs
• Cable deadlifts