Westside Special Strengths

Louie Simmonss newest DVD discusses special strength training to increase all your lifts and improve you in your sport. This DVD focuses on training for special strengths (see features) required to take your training program to the next level. Packed full of the best methods used by WBC. This DVD will show you:

• Lactic Acid Training
• Speed Strength Training
• Concentric Strength Training
• Box Squat Training
• Intensive Load Training
• Circa-Max Training
• Contrast Training
• Virtual Force Training
• Explosive Strength Training
• Eccentric Strength Training
• Restoration Training
• GPP Training
• Maximal Strength Training

A must for any athlete or coach. Approximately 1½ hours. Available in area code free DVD.