Westside Seminar DVD

€ 129,00
Westside Seminar DVD Larger image

WESTSIDE SEMINAR - NOW ON DVD!

This seminar video pack contains three DVDs (over 6 hours), covering the entire Westside Seminar LIVE.

We are also including a bonus 45 minute DVD interview with Louie Simmons. As always, Louie tells it like it is.

The Westside Training System has become one of the fastest growing and most popular strength systems in the country. Not to mention The Strongest Gym of all time!

The information presented in this seminar works. The feedback has been tremendous.

Many attendants have put up to 100 pounds on their lifts in the first year after applying the information presented in the seminar.

All aspects of the Westside System are covered from the beginner to the Elite athlete. The set includes three DVDs (over 6 hours) and a bonus DVD with Louie Simmons.

  • Introduction to Westside Barbell
  • Training Paradigms
  • Philosophy of Physical Training
  • Defining Strength Terms
  • Disadvantages of the Western Method of Periodisation.
  • Periodisation Terms
  • The Maximal Effort Method
  • The Dynamic Effort Method
  • The Repetition Method
  • The Modified Repetition Method
  • The Westside Method
  • The Introductory Phase
  • The Basic Phase
  • The Circa-Maximal Phase
  • The competitive Phase
  • GPP and Raising Work Capacity
  • Optimal Number of Repetitions
  • Chains and Bands
  • Attitude
  • How to Box Squat
  • How to Bench Press
  • How to Deadlift
  • Max Effort Squat and Bench Movements
  • Assistant, Supplemental and Accessory Exercises
  • The Westside General Template