Supertraining

€ 79,00
Supertraining Larger image

Mel Siff

The best book ever written on the topic of strength and conditioning. This book is a must have for any athlete or coach. Topics covered: everything! 483 jam packed pages

Contains:

  • Strength and the muscular system
  • Philosophy of physical training
  • The muscle complex
  • Adaptation and the training effect
  • Sport specific strength training
  • Factors influencing strength production
  • The means of special strength training
  • The methods of special strength training
  • Organization of training
  • Strength training methods
  • Designing sports specific strength programs
  • Restoration and stress management
  • Combination of resistance methods
  • The use of testing
  • Overtraining
  • PNF as a training system
  • Models for structuring the annual training
  • Preparedness and the training load
  • Periodisation as a form of organization