Russian Kettlebell Challenge

€ 49,00
Russian Kettlebell Challenge Larger image

Pavel Tsatsouline.

Methods presented in this book have been used by Russian special forces and several Olympic champions and world champions. Kettlebell (AKA Girya) can add variety and increase efficiency of your training no matter what your current level is ! All exercises in this book can also be done by using dumbells. 153 pages.

Includes:

  • History of Kettlebells
  • Why train with kettlebells ?
  • Arm wrestler training program
  • Beginners training program - Recommendations by Bob Hoffmannin
  • Advanced training program
  • Weightlifters training program
  • Program used by the special forces
  • Martial Arts program
  • Execises for powerlifters and strong man competitors
  • Maintenance of general health and fitness
  • Several effective exercises