Power to the People DVD
Pavel Tsatsouline
Simple yet effective exercise with just barbell and under 10 minutes a day.
Includes:
- Achieve super-strength without training to muscle failure or exhaustion
- Know the secret of hacking into your muscle software to magnify power and muscle
- Get super strong without putting on an ounce of weight
- Discover what it really takes to develop spectacular muscle tone
- Discover how to mold your whole body into an off-planet rock with only two exercises
- Now you can design a world class body in your basement—with $150 worth of basic weights and in twenty minutes a day
- Discover futuristic techniques to squeeze more horsepower out of your body-engine
- Discover how to maximize muscular tension and get traffic-stopping muscular definition
- Learn why it’s safer to use free weights than machines
- How to achieve massive muscles and awesome strength—if that’s what you want
- How to master the magic of effective exercise variation
- Know how to gain beyond your wildest dreams—with less chance of injury
- Discover a high intensity, immediate gratification technique for massive strength gains
- Discover the eight most effective breathing habits for lifting weights
- Learn the secret that separates elite athletes from also-rans