Power Eating

Susan Kleiner, Maggie Greenwood-Robinson.

Need to gain muscle while cutting fat? Follow the number one plan for strength training and bodybuilding. This new edition gives you cutting-edge information on how to eat to build strength and power, increase energy, and lose fat. The book has been expanded, with new intake guidelines for supplements and herbs, a new section on “designer waters,” and more recipes for popular smoothies. 274 pages, softback