More Russian Kettlebell Challenges DVD
Pavel Tsatsouline
Includes:
- What is the correct foot alignment?
- How should you angle your torso?
- What is the correct position for your butt?
- How do you and why should you elongate your spine?
- How and why should you recruit your lats?
- Where should you focus your gaze at all times?
- What two motions are crucial for acing the Traditional Bent Press?
- Where do you turn your shoulder in relation to the kettlebell?
- Why you absolutely mustnt let the kettlebell pull you forward—and what to do if it happens anyway.
- Where is the only safe place to practice this technique?
- Why you need think of the kettlebell as "a wrecking ball at the end of a chain".
- What is the correct groove for the technique?
- What breathing technique helps you safely unload your spine?
- What specialized exhalation optimizes your upswing?
- How do you best employ your triceps?
- What should you not do with your elbow?
- What should you do not with your shoulder?
- How do you best employ your lat?
- What vital adjustment must you make to your wrists?
- Why you need to employ the" big squeeze" for best results.
- What performance-boosting ploy to employ with your lat and stomach.
- How can you utilize your "free" hand for added advantage?
- Why you need to employ the" big squeeze" for best results.
- What performance-boosting skill to employ with your torso and stomach.
- How do you discover your own personal, optimal squatting stance and why is this so important?
- What must you absolutely do with your shoulder girdle?
- What must you absolutely do with your shoulder blades, your chest, and your forearms?
- Where must you keep the locus of your energy for best results with this technique?
- Whats the optimal position to hold the bells?
- Why you cannot afford to surrender yourself to gravity.
- How to actively employ your hip flexors for a tremendous secret advantage.
- Why and when you want to "pull your hips out of their sockets".
- How can you improve your hip flexibility for better results?
- When to employ the powerful "anal-lock" technique.
- What four parts of your body is it crucial to tighten before you descend?
- How to breathe on the way down and in the hole.
- Where not to place your elbows on the bottom of the squat.
- What special strengthening technique can you apply with your feet on the way up?
- What extra breathing techniques can push you through the sticking points?
- How to correctly position your tailbone and lower back.
- What should you not do with your elbow?
- Where should you focus your gaze at all times?
- What is most important to emphasize in this technique—its not what you think!
- How to recruit your armpits in the war on weakness.
- What you must absolutely do with your glutes and abdomen, on the way up and down.
- What key warning sign lets you know you are dangerously "off" on your technique?
- How to correctly employ your rigid arm throughout the set.
- Where should you focus your gaze at all times?
- What extra-edge technique should you employ as you are about to start the overhead squat?
- What not to let happen with your shoulders
- Why you need push yourself away from the kettlebell.
- What is the optimal position to start the drill?
- Where to rest your forearm—and where not to.
- Where do you pull from?
- What is the correct trajectory when lowering the kettlebell in an arc?
- How do you perform the row with two kettlebells in one hand?
- How to "set" your whole body for maximum strength and stability.
- Why you cant afford to let the kettlebell you are resting on shift.
- What is a perfect arm-busting exercise to alternate with these rows?
- How to ensure you start safely.
- How do you "post up" successfully?
- What is a vital tip for correct shoulder blade placement?
- How should your feet be?
- The first four key things to do as you initiate the move.
- What unusual technique should you employ as you lower the kettlebells?
- How to guard your strength at the bottom.
- Two vital body parts to squeeze and tense when pressing up.
- How to recruit your armpits for greater results.
- When it can be dangerous to attempt to control your kettlebells.
- How to simultaneously improve your balance and strength.
- Why barefoot is best.
- When its okay to pause and relax.
- Two key actions to perform before you rise up.
- What special strengthening technique can you apply with your foot?
- What to lock out and what to contract for best success.
- What do you do if you lose balance?
- How to simultaneously improve your balance and strength.
- What is the optimal trajectory when pulling the kettlebell?
- How should your arm be—tense or loose ?
- How to employ your hips for maximal effect.
- Why you need to come up on your toes.
- Why you need to punch up at the top.
- How to best let down the kettlebell.
- What to do on impact and how to breathe.
- How to breathe at rock bottom.
- The correct stance for safety and functionality.
- How to protect your knees.
- How to most safely position the kettlebell behind your neck.
- What to do with your chest, gaze and spine as you initiate the move.
- A specific method for tightening your hamstring.
- How to best achieve a deeper stretch with correct breathing and tension control.
- How to recruit the hips for easier lifting.
- What to tighten up on impact and how to breathe.
- Why leaning back is a deadly sin.
- What to use and not to use when you decelerate the kettlebells.
- How and why to avoid being pulled forward.
- How to establish the perfect groove, for both directions.
- What you must master first before you try this exercise.
- Why you shouldnt re-bend your knees when cleaning the kettlebells.
- What is the correct body tension?
- How to take advantage of "stored" tension in the clean.
- How to position your knees and feet.
- How to place your hip.
- How to employ a karate punching technique for a more effective press.
- What is the optimal grip for safe and effective handling?
- How to use your feet to greater advantage.
- How to position your elbow.
- What should you do with your triceps, lat, and pec?
- What special emphasis should you place on your glutes and abs?
- How your free arm can improve your results.
- How to compensate for tight hamstrings.
- How to correctly bring the kettlebell to your shoulder.
- Why this technique may not be for you!
- How to avoid tearing your groin muscles.