Monster mini band

Used for shoulder exercises, ball-drill stations and rehab. A pair will add up to 16 kg. of resistance on a single band exercises or 35 kg. on double band exercises. Price is per band.

Great for:

• Hang bar lifts (Lightening the load)
• Accommodating resistance (Increasing the load)
• All by themselves (standing abs, leg curls, tricep pushdowns). Great for training on the road.
• Bodyweigth exercises like dips and chin-ups (to increase or decrease resistance)
• Stretching and flexibilty training
• Agility drills

More information on the Web:

• Interview with Dick Hartzell (www.girevikmagazine.com)
• Accommodating Resistance (www.t-mag.com) Dave Tate
• Chains and Bands (www.deepsquatter.com) Louie Simmons
• The effects of accommodating resistance training on the development of motor learning patterns (www.elitefitnesssystems.com) Ben Newby, Martyn Girvan, James Cato, Victoria University
• Serious Training with Rubber Bands (www.dolfzine.com) Chip Conrad