Modern Trends in Strength Training

Modern Trends in Strength Training by Charles Poliquin features champion-proven techniques to you into a multi-volume exercise training reference source. Modern Trends in Strength Training explains proven scientific theories behind exercise sets and reps, and teaches effective ways to help athletes become bigger, stronger, or both.

Modern Trends in Strength Training has a final chapter as a bonus, which is devoted exclusively to the best set/rep strategies Coach Charles Poliquin has chosen from his 20 years experience as a strength coach. Charles Poliquins modern trends training methods will help amateur and professional athletes, bodybuilders, and weightlifters achieve their athletic potential as no others can!

Contains:

• Manipulating Sets & Reps for Optimal Strength Gains
• Manipulating Sets for Optimal Strength Gains
• Poliquins Top 10 set/rep programs for Maximal Strength.