Light Band

Light bands are used for flexibility work and other exercises. Color-coded pink, a pair of Light Bands add up to 22 kg. on a single band exercises or 45 kg. on double band exercises. Price is per band.

Great for:

• Hang bar lifts (Lightening the load)
• Accommodating resistance (Increasing the load)
• All by themselves (standing abs, leg curls, tricep pushdowns). Great for training on the road.
• Bodyweigth exercises like dips and chin-ups (to increase or decrease resistance)

More information from Web:

• Interview with Dick Hartzell (www.girevikmagazine.com)
• Accommodating Resistance Dave Tate (www.t-mag.com)
• Chains and Bands Louie Simmons (www.deepsquatter.com)
• The effects of accommodating resistance training on the development of motor learning patterns Ben Newby, Martyn Girvan, James Cato, Victoria University (www.elitefitnesssystems.com)
• Serious Training with Rubber Bands Chip Conrad (www.dolfzine.com)