Kettlebell Training for Fitness and Sport DVD

Kettlebell Training for Fitness and  Sport DVD

Heres exactly what youll find in this amazing DVD:

• 62 different kettlebell movements GUARANTEED to sky rocket your performance and eliminate boredom from your workouts!
• Partner Swing variations to dramtically improve hand-eye coordination, speed, power plus hand and grip strength!
• 11 innovative variations of the Swing that will sky rocket your hip power and lower body strength.
• 5 different variations of the Farmers Walk to develop brute strength and a crushing grip!
• 7 variations of kettlebell tosses and throws to propel your full-body power through the roof!
• 8 of the most effective upper body movements to develop devasting power and strength!
• 5 variations of the squat to add size, power and speed to your lower body.
• 6 lunge variations that attack your lower body and increase your speed big time, regardless of which sport you play.