Kettlebell Training for Combat Athlete
Kettlebell Training for the Combat Athlete:
Heres exactly what you get...
ü What exactly Loaded Conditioning is - and how to use it to your benefit when performance!
ü Discover how to use the techniques that have been proven to create power and explosiveness within seconds …youll learn exactly what you need to do to gain power and speed!
The most effective Kettlebell circuits that will turbo boost your conditioning so you can outperform the competition time and time again!
How to use towels and ropes with Kettlebells to transform your hands into bone crushing vice grips!
How to optimize your training time & boost your full body conditioning using “Loaded Conditioning” – no more time wasting workouts that produce little in conditioning, strength and power!
8 variations of Kettlebell – Box Jump combos to develop power in your takedowns, throws and your guard like never before!
Plus much much more...
Bonus #1: Interrogation with James Smith:
Interrogation with James Smith ($ 97 value), owner of Power Development Inc. - Listen to James unleash his highly effective program design methods for enabling you to consistently improve strength, power and conditioning year round! Listen carefully as Zach and James discuss innovative and succesful combat training methods discovered from Coaches and Combat Athletes overseas!
Bonus #2: Interrogation with Jon Hinds
Interrogation with Jon Hinds ($ 97 value), owner of Monkey Bar Gym - Jon reveals how he uses animal based movements combined with kettlebells for combat athletes to develop amazing levels of strength, speed, flexibility and conditioning. Listen to Jon unveil his years of in the trenches experiences and the training he incorporated while training with Rickson Gracie and Erik Paulson.
Bonus #3: Strength and Conditioing Interrogations
Interviews with 21 of the top names in the strength and conditioning fields. Conducted by program design wizard Alwyn Cosgrove. Interviews include Josh Henkin, Mike Boyle, CJ Murphey and many many more...