Grip Strength for Enhanced Sports Performance

Gillingham is code for grip strength and Wade, along with his father, is at the head of the clan in this department, so listen up and learn a lot as Wade walks through and illustrates the principles of effective grip training for a wide range of sports:

• contact,
• grappling,
• racket/stick,
• court,
• strongman,
• weightlifting/powerlifting.

NTSC only. 38 min. A Championship Productions video.