Glute Ham Raise

This machine is excellent for the development of the Glutes, Hamstrings, and Calves. This machine also features a full size pad to allow proper body position as well as a full size toe plate that allows the athletes to drive their toes into the plate to fully activate the hamstrings. Fully adjustable to fit any size person. This is the machine built to the specific specs of Louie Simmons and Westside Barbell Club. This machine is built to make you stronger!

Product features:

• Excellent for developing calves,glutes, and hamstrings
• Full size pad
• Fully adjustable to fit anyone
• Extra wide plate
• Made in Finland

Product related articles on the Web:

Barbell Glute-Ham Raise (www.exrx.net)

Benefits of the Glute/Ham Raise (chadwaterbury.com) By Chad Waterbury