Chest supported row

The chest supported is one of the most effective ways to eliminate the lower body muscles from the heavy rows. It´s a safe choice for lifters who suffer from low back pain from different reasons. The chest supported row is also the best way to train the upper back muscles for the bench press.

Try dynamic sets 5-15 reps, heavy sets of 4-8 or sometimes static holds for 2-5 seconds.

• delivery time 8-10 days
• colour options red and black
• freight 120-180,- in Europe